View Workout (Paul Heffernan)
Mt Maude
September 20, 2014 (Morning)
Exercise Type: Run
Comments:
~6000' of climb. went up and out leroy creek. really nice, albeit hot day. maude is the highest i've been in washington.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 6:45:13 | 28:56 / Mile | Training |