View Workout (Paul Heffernan)
Steeles Creek
September 12, 2014 (Morning)
Exercise Type: Run
Comments:
~1700' of climb. pretty nice trails. really steep in short spurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:24:24 | 10:32 / Mile | Training |