View Workout (Ethan Teare)
Hills
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 10 x 300m hills at 1:12, 10, 10, 10, 10, 10, 09,07,09,01..on Spring street longer cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 0:00 | |||
| 1.97 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
| 6000.0 Meters | Hills | Asics - Gel Nimbus (Flame) | ||
| 3.08 Miles | Cooldown | Asics - Gel Nimbus (Flame) |