View Workout (craig spriegel)
long ish run
July 25, 2009 (Morning)
Exercise Type: Run
Comments:
ran mostly before the rain. Not enough sleep last night. what else can I think of for an excuse. A bit of a hangover. Otherwise a good run. Maintained a very steady but slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 59:08 | 9:32 / Mile | Long |