View Workout (Rachel Herrick)
long run
October 11, 2014 (Morning)
Exercise Type: Run
Comments:
really liked the trails! i felt good today, ran with lucy which helped a lot :) my calves hurt but i was able to do the whole run, they started to loosen up around the 5th mile. looking forward to cross training tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:58 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 1:00:58 | 7:37 / Mile |