View Workout (Kevin Tarras)
Fartlek/Tempo long run
October 12, 2014 (Morning)
Exercise Type: Run
Comments:
3 wu, 8 x .25 5k pace, 2 tempo miles, 1 mile cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:18 | 6:44 / Mile | Long | Nike Zoom streak 4 |