View Workout (Alexis Young)
(Untitled)
October 8, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 24:28 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 800.0 Meters | 3:15 | 6:32 / Mile | ||
| 1200.0 Meters | 5:17 | 7:05 / Mile | ||
| 1200.0 Meters | 5:05 | 6:49 / Mile | ||
| 800.0 Meters | 1:40 | 3:21 / Mile | ||
| 400.0 Meters | 3:20 | 13:24 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 1.5 Miles | Cooldown |