View Workout (Robert Ontko)
Winning a Bet with Myself
October 12, 2014 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike-Addicks Clodine lasso
Sleep: 7.5 hr. My bet that today's weather would be better than yesterday's paid off with a good long run, plenty of cyclists and runners on the trail despite the clouds, saw Mr. Scalzitti and his wife, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:09:22 | 7:04 / Mile | Long | Adrenaline XIV-2 |