View Workout (Joe Uhan)
OFF
October 12, 2014 (Morning)
Exercise Type: Other
Weather: 90F in Placer Cty
Comments:
Didn't sleep too great, but had OK energy in the AM. Bid adieu to the Rydman's then hit up Bloom...and hammered out a pretty solid column, which took over four hours! But I got it done.
The drive home was OK. WINDY AS HELL in the lower Sac Valley, then fine after that. Gas mileage sucked. Thought I was going to get home at 8:30 til I hit the construction before Cottage Grove. I5 became a parking lot - >20min to go a mile. UGH.
Got home by 9:30. Ate a salad and went to bed. Wanted to run, but oh well.
Ankles OK, zero L knee symptoms, and ZERO quad soreness, but sore glutes. All good!