View Workout (Brian Gilbert)
(Untitled)
October 23, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 miles warm up, 4 x 1 mile with 1 minute jogging recoveries, 2 mile cool down. Target pace was 7:20. Splits were: 7:18, 7:17, 7:14, 7:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:36 | |||
| 2.0 Miles | 18:50 | 9:24 / Mile | Warmup | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Tempo | |
| 1.0 Miles | 7:17 | 7:17 / Mile | Tempo | |
| 1.0 Miles | 7:14 | 7:14 / Mile | Tempo | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Tempo | |
| 2.0 Miles | 18:47 | 9:23 / Mile | Cooldown |