View Workout (Jeffrey Boatner)
Neighborhood loop 3 mile
July 28, 2009 (Night)
Exercise Type: Run
Weather: Humid and raining with thunderstorms
Comments:
Quite wet on this run. Thought I was running faster, but at the end found out not so much. So begins Higdon week 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:05 | 8:21 / Mile |