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July 28, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.34 Miles 1:13:47
1.24 Miles 9:47 7:53 / Mile Warmup  
7.0 Miles 55:35 7:56 / Mile Easy  
1.1 Miles 8:25 7:39 / Mile Cooldown  

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