View Workout (Jared Williams)
October Insanity
October 14, 2014 (Morning)
Exercise Type: Run
Weather: Brisk and Breezing
Comments:
At interval 3 my stomach was not happy ... legs were not feeling it. However, I put my head down and went. Finished strong, character workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 49:28 | |||
| 1.73 Miles | 14:00 | 8:05 / Mile | Warmup | New Balance Minimus |
| 0.5 Miles | 2:46 | 5:32 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:42 | 5:24 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:39 | 5:18 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:40 | 5:20 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:44 | 5:28 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:40 | 5:20 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:40 | 5:20 / Mile | Training | New Balance Minimus |
| 0.5 Miles | 2:37 | 5:14 / Mile | Training | New Balance Minimus |
| 1.73 Miles | 14:00 | 8:05 / Mile | Cooldown | New Balance Minimus |