View Workout (Bob Bridges)
(Untitled)
October 14, 2014 (Morning)
Exercise Type: Run
Weather: cloudy, cool, 61
Comments:
cent trail west past doomsday hill. legs felt really beat up at start of run, fell into a groove later. nothing too special about run, just stayed in my groove, 1:00 goal. the hill before the big hill on way back forced me to walk a little more than I wanted to. drills afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 1:00:02 | 9:45 / Mile | Training | Nike Pegasus 31 |