View Workout (Derek Poirier)
Catamount pink loop race
July 28, 2009 (Night)
Exercise Type: Run
Weather: humid, warm, 80
Comments:
Ran the pink course tonight and it kicked my ass. Hair pin turns, up and down ditches, this is a true cross country course. Felt sluggish, but it was a humid day and one of our 1st. HR was up, good quality workout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.11 Miles | 54:23 | |||||
| 2.0 Miles | 16:11 | 8:05 / Mile | 143 | 155 | Warmup | |
| 5.0 Kilometers | 21:12 | 6:49 / Mile | 173 | 177 | Race | |
| 2.0 Miles | 17:00 | 8:29 / Mile | 145 | Cooldown |