View Workout (Kerry Grant)
4 Mile Run
October 13, 2014 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:34 | 8:23 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |