View Workout (Jeffrey Boatner)
Gym
October 12, 2014 (Afternoon)
Exercise Type: Walk
Comments:
Planned to run a bit but didn't have much of anything. heavy legs chest and head.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 34:00 | 16:59 / Mile | Recovery | Asics Gel Kayano 16 |