View Workout (Alex Wilson)
3x10 min
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
1 min rest after first 2 min after 2nd
Tried to pick up at mile on 3rd one (5:10) went 75 then felt like shitting a brick. Damn bowels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:00:15 | |||
| 2.2 Miles | 16:30 | 7:29 / Mile | Warmup | Brooks Launch |
| 1.84 Miles | 10:00 | 5:26 / Mile | Tempo | Brooks Launch |
| 1.89 Miles | 10:00 | 5:17 / Mile | Tempo | Brooks Launch |
| 1.95 Miles | 10:00 | 5:07 / Mile | Tempo | Nike Zoom Streak 5 |
| 1.72 Miles | 13:45 | 7:59 / Mile | Cooldown | Brooks Launch |