View Workout (John Davis)
6x800m
October 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Kind of odd workout. Start at half marathon pace (which is cake for 800m), and speed up 5 sec after every interval. Started at 2:55 and worked down to 2:28. Honestly, only the last one was challenging. Easy workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 4.5 Miles | Warmup | Nimbus_10_13_14 | ||
| 3.0 Miles | Brooks_T7_02_20_13 | |||
| 1.0 Miles | Cooldown | Brooks_T7_02_20_13 |