View Workout (Candela Fernandez)
Clovis Invitational
October 11, 2014 (Morning)
Exercise Type: Run
Comments:
Warm-up with Hammell, cool-down with Thatcher.
What a day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.61 Miles | 17:30 | |||
| 1.5 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 5000.0 Meters | 17:30 | 5:37 / Mile | Race | Saucony Kilkenny XC5 women's racers |
| 7.0 Miles | Cooldown | Asics Gel-Kayano 20 |