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1+6 at Griffith
October 12, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.1 Miles
|
46:31
|
1.0 Miles |
|
|
Warmup
|
Asics Gel-Kayano 20
|
6.1 Miles |
46:31 |
7:37 / Mile |
Easy
|
Asics Gel-Kayano 20
|