View Workout (Candela Fernandez)
Morning Run
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
Quads/back still recovering from Saturday but felt like a good shakeout for the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:59 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 4.0 Miles | 29:59 | 7:29 / Mile | Easy | Asics Gel-Kayano 20 |