View Workout (Eric Williamson)
(Untitled)
October 15, 2014 (Afternoon)
Exercise Type: Run
Weather: pouring, cool
Comments:
Warmed-up, then stretched inside, then I ran the course with a black trail injection. I felt alright during it. The rain was cool, slightly annoying but awesome at the same time. New Hartford was there running the course as well. Afterward I biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 5.15 Miles | Training | Saucony Guide 7 |