View Workout (Nick Grudev)
(Untitled)
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
Mile, Mile, 800m- pulled out of the workout early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.99 Miles | 1:24:38 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 4:56 | 4:56 / Mile | Speed | |
| 1.0 Miles | 5:06 | 5:06 / Mile | Speed | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Speed | |
| 800.0 Meters | Recovery | |||
| 6.0 Miles | 44:00 | 7:20 / Mile | Cooldown |