View Workout (Roni Teich)
easyish
July 28, 2009 (Morning)
Exercise Type: Run
Weather: really humid again
Comments:
with a big group through the goya trails and then with just sean, ishan, and josh up seven locks and back through cj, felt kinda tired at first but got better and was fine by the end, good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 52:00 | 7:16 / Mile | Easy | 8 gts adrenalines new |