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DCXCVIII

October 15, 2014 (Afternoon)

Exercise Type: Run

Weather: Humid, 60s, drizzling

Comments:
We started practice with planks, plank leg lifts (shocking, I know), clams, 2xPushup Progression (36 for me), 2x60 dead bugs and 25 supermen. I took the back way to the Cathedral with Tristan, Jackson, Aidan and David, this last turning off early. We took 34th to Massachusetts to Westmoreland Circle to Chesapeake to school, adding a lap around the block. I felt good and had us pick things up at the end. On our way up Mass, Tristan stopped traffic to beg for a dollar to buy a miniature pumpkin from a roadside stand. He succeeded and we agreed to name the squash Claudia.