View Workout (Holly Jimenez)
(Untitled)
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
4 x 400 @ Paces Forest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |