July 28, 2009 (Morning)
Exercise Type: Bike
Weather: hot
Comments:
went to ashlleys to get ice cream. then cam back fast and hard because tricia was late for dance. i dont think im going on a run today. this is probably going to be an easy week for me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Cruise |