View Workout (Jared Williams)
October Insanity
October 16, 2014 (Morning)
Exercise Type: Run
Weather: Brisk Morning
Comments:
Cruised. Legs felt good. Crazy two days tomorrow and Saturday ... 35+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 59:24 | 6:45 / Mile | Cruise | New Balance Minimus |