View Workout (Rachel Herrick)
regular run
October 16, 2014 (Morning)
Exercise Type: Run
Comments:
6 miles with 8 one minutes hard.felt pretty good today, i like the change up in the run it makes it more interesting. still pretty sore but overall a good day :) abs and drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:49 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 46:49 | 7:48 / Mile |