View Workout (Kerry Grant)
5 Mile Run
October 16, 2014 (Morning)
Exercise Type: Run
Weather: 58
Comments:
Down the street, ran by Vince's, Todd's, Haynesfield, the Y and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:49 | 8:23 / Mile | Steady State | ASICS Gel Kayano 19 - Take4 |