View Workout (Bob Bridges)
(Untitled)
October 16, 2014 (Night)
Exercise Type: Run
Weather: after dark, cool, 52
Comments:
cent trail between hamilton and mission, end at fountain. felt shitty all day from hangover, didn't feel too great at start of run. found that the interval stretch is a slight uphill. worked on relaxed form. 167 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 10:27 | |||
| 1.1 Miles | Warmup | Nike Pegasus 31 | ||
| 0.5 Miles | 3:26 | 6:52 / Mile | Interval | Nike Pegasus 31 |
| 0.5 Miles | 3:32 | 7:04 / Mile | Interval | Nike Pegasus 31 |
| 0.5 Miles | 3:29 | 6:58 / Mile | Interval | Nike Pegasus 31 |
| 1.0 Miles | Recovery | Nike Pegasus 31 | ||
| 0.9 Miles | Cooldown | Nike Pegasus 31 |