View Workout (Micah Aldrich)
(Untitled)
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
I did a somewhat up tempo 5k with the Warren boys in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:30 | 6:25 / Mile | adidas adistar Ride (a) |