View Workout (Nicholas Regan)
Goya/5k
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Hit up the goya trails with a big group and solo 5k, brisk pace throughout, no watch today. Achilles was bothering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | brooks adrenaline gts eights |