View Workout (Jared Williams)
October Insanity
October 17, 2014 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Progression run ... the goal was to go 7:00, 6:45, 6:30 in five-mile intervals running the last five with all I had left in the tank but at the same time not blowing doors completely. Suffice it to say, mission accomplished!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.89 Miles | 2:22:34 | |||
| 0.95 Miles | 6:45 | 7:06 / Mile | Warmup | T7 Racer |
| 5.0 Miles | 34:09 | 6:49 / Mile | Long | T7 Racer |
| 5.0 Miles | 32:57 | 6:35 / Mile | Long | T7 Racer |
| 5.0 Miles | 31:41 | 6:20 / Mile | Long | T7 Racer |
| 5.0 Miles | 29:32 | 5:54 / Mile | Long | T7 Racer |
| 0.94 Miles | 7:30 | 7:58 / Mile | Cooldown | T7 Racer |