View Workout (Michael Ruggiero)
Mariano Rivera
October 17, 2014 (Morning)
Exercise Type: Run
Weather: cloudy,humid,82
Comments:
my fastest time in about 6 months,ran great,all that running when it's wicked hot prepares you for great running in great weather :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 37:05 | 8:30 / Mile | Neilsons |