View Workout (Paul Heffernan)
Lower Devils-Mission loop
October 17, 2014 (Morning)
Exercise Type: Run
Comments:
~3600' of climb. i felt pretty good. a little slow on the downhill due to the greasy mud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:08:32 | 10:28 / Mile | Training |