View Workout (Liam Albrittain)
DCC
October 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Partly sunny, partly cloudy, nice
Comments:
700th running log! I ran with Noah Kravitz from school at 4pm and felt good although my calves were sore. We took Wisconsjn to Western to 41st to Livingston to Connecticut to Macomb to 34th to Ordway to Wisconsjn to school. I caught three leaves, putting me at 20, and also clipped a squirrel with my foot ascending Macomb. The eight striders felt alright. The pasta dinner was enjoyable; I read some of coach's logs from 1993 and got to touch the sacred, Haverford honor goat relics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 44:35 | 7:16 / Mile | Training |