View Workout (Carol Billings)
A few safe weeks
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: hot indoors!
Comments:
intervals - walked 100 of each 400
4 x 6.4
2 x 6.6
2 x 6.0
2 x 6.8
1 x 6.4
1 x 6.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:50 | 10:36 / Mile | Mizuno |