View Workout (Liam Albrittain)
DCXCIX
October 16, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I ran with Anthony and the rest of the top seven in trails off New Mexico Ave and Tunlaw. We stopped at one point and did several slow push-ups in addition to the usual strength work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:23 | |||
| 0.6 Miles | 4:28 | 7:26 / Mile | Warmup | |
| 5.65 Miles | 42:55 | 7:35 / Mile | Training |