View Workout (Bob Bridges)
(Untitled)
October 18, 2014 (Morning)
Exercise Type: Run
Weather: overcast, 66
Comments:
cent trail east to argonne. felt strong on way out, a little tired until mile 10 when I really started to feel it. last mile was very hard. no stops. deployed 2 gatorade bottles on course, wouldn't have been able to do it without them. ankles feel very sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.33 Miles | 2:22:57 | 10:43 / Mile | Long | Nike Pegasus 31 |