View Workout (Tim Smith)
Distance Run
July 2, 2008 (Morning)
Exercise Type: Run
Weather: 65 Sunny
Comments:
SL - I felt a little unmotivated today, so I allowed myself to relax a little more on my run. Oddly, this turned out better than most of my runs the last couple weeks and I went at a decent pace, running hard, but not forced. Hopefully my recent issues were just a little rough spot that has passed. I am curious to see how my completely different summer training this year translates in the fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:54 | 6:21 / Mile |