View Workout (Heather Miller)
8.0 on katy
October 19, 2014 (Morning)
Exercise Type: Run
Comments:
with jen koberstein. left at 7am. started off at a 9:36 to a 9:47... looks like we averaged 9:50. that's ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:28:47 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks Pure FLOW 2. (black and yellow) |
| 8.0 Miles | 1:18:47 | 9:50 / Mile | Cruise | Brooks Pure FLOW 2. (black and yellow) |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Pure FLOW 2. (black and yellow) |