View Workout (Charity Frederick)
3.9 - finally back at it
July 29, 2009 (Morning)
Exercise Type: Run
Weather: a little muggy but nice
Comments:
This was my first decent run in a while. I skipped my long run this weekend and have had a cold forever! Still a little stuffy but I gotta keep going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 36:14 | 9:17 / Mile | Training | Brooks Defyance |