View Workout (Rachel Herrick)
long run
October 19, 2014 (Morning)
Exercise Type: Run
Comments:
legs felt very tired and heavy today. Took an easier pace and enjoyed the nice weather, cool and windy :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:41 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 1:03:41 | 7:57 / Mile |