
July 29, 2009 (Morning)
Exercise Type: Run
Weather: 70 Cloudy/Humid
Comments:
NM8 - I had to make a bathroom stop in the woods on North Park right away and the ordeal sped me up at the start to the point where I was 20 seconds fast in the first mile and a half. I also managed to hit almost every green light on the run, meaning I basically never had to stop. I felt okay today and even good in most respects, though my breathing on the way out was a little harder than I'd like. I also saw a LOT of deer in Southerly Park.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 49:38 | 6:12 / Mile | Training | New Balance 479 |