View Workout (Rachel Herrick)
Res Run
October 20, 2014 (Morning)
Exercise Type: Run
Comments:
felt really good today, my legs are just really tight. it was nice to run with everyone in the res :) form drills and abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:26 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 46:26 | 7:44 / Mile |