View Workout (Patrick Meyers)
(Untitled)
July 2, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
started out really slow and then picked it up a little bit but the trail was fairly overgrown so it was kinda difficult until we hit the road the last mile and started flying. felt good and the weather was perfect (about 70) not really worth getting up at 6:45 to do though...probably going to run again later tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |