View Workout (Alex Wilson)
Speed day
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
Warmup
1x(200m fast (25) - 0:15 rest - 600 @ 1500 pace (1:43))
5-6 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:05:53 | |||
| 3.0 Miles | 21:45 | 7:15 / Mile | Warmup | Brooks Launch |
| 0.5 Miles | 2:08 | 4:16 / Mile | Speed | Nike Zoom Streak 5 |
| 5.65 Miles | 42:00 | 7:26 / Mile | Cooldown | Brooks Launch |