View Workout (Weston Hyllested)
Ryans run captains
July 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
went out at a 6:40 pace for first 2 to 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 38:59 | 6:36 / Mile | Steady State | Nike |